Life’s stresses shape our health by influencing gene expression. Epigenetics reveals how behaviors and environment affect gene function—without altering DNA. Unlike genetic mutations, these changes are reversible, allowing us to improve health through lifestyle choices.

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Emotional Stress: Early childhood experiences shape subconscious patterns (neuroception) that influence how we perceive and respond to stress. Our brain continuously scans the environment based on these early programs, often guiding reactions unconsciously. Recognizing and reshaping these patterns can enhance resilience and well-being.  Dr. Niccie offers a free "Introduction to Archetypes" class on the 2nd and 4th Thursday of every month at 6pm in the office.

 

Chemical Stress: The gut microbiome regulates mood, motivation, and stress by producing neurotransmitters like serotonin and dopamine. Disruptions from poor diet, toxins, and medications can lead to anxiety, depression, and brain fog. A healthy gut and balanced fatty acids are essential for mental and physical resilience.  Dr. Niccie has partnered with Zinzino, a company that specializes in supplements for overall health and well-being.  Learn more by visiting https://www.zinzino.com/2018773923

 

Physical Stress: Beyond injuries and overuse, microtraumas from improper movement are a major cause of pain. Everyday movement places stress on the spine, affecting joint function and brain-body communication. Keeping the spine mobile is key to reducing pain and ensuring optimal adaptability and health.  Want to see if chiropractic can help you?  Book your free consult today!