Spartanburg: (864) 609-3928
Stretching Exercises You Can Do At Home
Which came first—the subluxation (misalignment) or the tight muscles? No matter the answer, stretching is an excellent way to keep your spine functioning at its best. Here are some of my favorite stretches to help you feel your best!
Office Hours
Mon 9am - 1pm
Tue 1pm - 5pm
Wed 9am - 1pm / 2pm - 5pm
Thu 1pm - 5pm
Fri Closed
Sat 9am - 12pm
Sun Closed
Vitality Chiropractic
187 North Church St, Suite 15A
Spartanburg, SC 29306
(Located in the lower level of the Montgomery Building, beside the leasing office)
(864) 609-3928
Stretching Exercises You Can Do At Home
Which came first—the subluxation (misalignment) or the tight muscles? No matter the answer, stretching is an excellent way to keep your spine functioning at its best. Here are some of my favorite stretches to help you feel your best!
Our nervous system operates in one of two states: protection and defense, or ease—where healing and regeneration thrive. Polyvagal exercises are an excellent tool for shifting your nervous system into a state of ease, whether you're feeling stressed or just looking to enhance your well-being. Here are some of my favorite exercises!
Office Hours
Mon 9am - 1pm
Tue 1pm - 5pm
Wed 9am - 1pm / 2pm - 5pm
Thu 1pm - 5pm
Fri Closed
Sat 9am - 12pm
Sun Closed
Vitality Chiropractic
187 North Church St, Suite 15A
Spartanburg, SC 29306
(Located in the lower level of the Montgomery Building, beside the leasing office)
(864) 609-3928
